she’s done it again

EEEK! Just registered for my 6th marathon this October! 6 months, 3 days, 7 hours, 1 min, 31 sec... this screenshot was from last night when I registered on the St. George Marathon's homepage! Haha! If you want a great, downhill-speedy, scenic race with exceptional support and fanfare, check out this Race. Got that nervous … Continue reading she’s done it again

pace + distance // effort + time

Heading into the eye of the storm itself for my mile splits and a little scerd... This elusive idea of pace and distance/effort and time has sparked interest into further exploration for me. I, like many others, am near obsessed with my pace and hitting a whole round number mile. 4.99 is not 5 ha! … Continue reading pace + distance // effort + time

inspired//strength training

It's all about the long run for me. I sometimes dread/have anxiety before speed work and hill work and other exercises even though I always feel great afterwards. But the long run.. woooh! Especially if it's on a trail or beautiful back country road... that was this morning! 13 miles of gorgeous downhill mountainous scenery … Continue reading inspired//strength training

marathon training schedule//slow down

Lately I've been considering 2 large camps many runners fall into when training for long distance races like the marathon. Well 3 if you consider a blend of the 2. But I've been trying to decide what is best for me, most effective and safest for injury prevention.  The idea of the first, and what … Continue reading marathon training schedule//slow down

this is for me//hydration

Writing this blog is primarily for me, though Iā€™m fully aware of the publicness of posting on the interwebs. Sharing tidbits of information in each post is an intention as well, but as Iā€™m not reaching a ton of people yet, this is just a sort of journal for me. I include the instructional pieces … Continue reading this is for me//hydration