pace + distance // effort + time

Heading into the eye of the storm itself for my mile splits and a little scerd... This elusive idea of pace and distance/effort and time has sparked interest into further exploration for me. I, like many others, am near obsessed with my pace and hitting a whole round number mile. 4.99 is not 5 ha! … Continue reading pace + distance // effort + time

speed work//visualizations

Woooh! K If y’all remember, back on my first post, I wrote about a speed workout I totally bonked. The “woofer”. Yasso 800’s. Not only that, but I had had a post pregnancy crisis that seems to be a non-issue now, so that is totally bomb too! Boom for strong pelvic floor muscles! I have … Continue reading speed work//visualizations

we do hard things//cadence

I’ve been thinking about this post for a few days now. The other morning was a cold and dreary one. Odd because this time of year it’s starting to get notoriously hot by 9-10am. So I was sluggish getting out the door. It was supposed to be an easy 4-miler day. I was a little … Continue reading we do hard things//cadence