inspired//strength training

It's all about the long run for me. I sometimes dread/have anxiety before speed work and hill work and other exercises even though I always feel great afterwards. But the long run.. woooh! Especially if it's on a trail or beautiful back country road... that was this morning! 13 miles of gorgeous downhill mountainous scenery … Continue reading inspired//strength training

back to the grindstone//stretching

This last 2 weeks we've been on vacation to visit my family and the first week completely derailed my training, hitting me pretty hard. Maybe more mentally than physically. At first I didn't want to run because I didn't know my surroundings well and there were very real possibilities of bear danger where we were. … Continue reading back to the grindstone//stretching