pace + distance // effort + time

Heading into the eye of the storm itself for my mile splits and a little scerd... This elusive idea of pace and distance/effort and time has sparked interest into further exploration for me. I, like many others, am near obsessed with my pace and hitting a whole round number mile. 4.99 is not 5 ha! … Continue reading pace + distance // effort + time

inspired//strength training

It's all about the long run for me. I sometimes dread/have anxiety before speed work and hill work and other exercises even though I always feel great afterwards. But the long run.. woooh! Especially if it's on a trail or beautiful back country road... that was this morning! 13 miles of gorgeous downhill mountainous scenery … Continue reading inspired//strength training