speed work//visualizations

Woooh! K If y’all remember, back on my first post, I wrote about a speed workout I totally bonked. The “woofer”. Yasso 800’s. Not only that, but I had had a post pregnancy crisis that seems to be a non-issue now, so that is totally bomb too! Boom for strong pelvic floor muscles! I have … Continue reading speed work//visualizations

we do hard things//cadence

I’ve been thinking about this post for a few days now. The other morning was a cold and dreary one. Odd because this time of year it’s starting to get notoriously hot by 9-10am. So I was sluggish getting out the door. It was supposed to be an easy 4-miler day. I was a little … Continue reading we do hard things//cadence

introductions

I think introductions are in order.. I’ve written a few posts now and find myself often trailing off topic because I feel some introductions have been neglected. So hi! My name’s Ash. Married to a Jon. The hubs and I have one little one-year-old girl, Emery, who I absolutely love bringing along with me on … Continue reading introductions