marathon training schedule//slow down

Lately I've been considering 2 large camps many runners fall into when training for long distance races like the marathon. Well 3 if you consider a blend of the 2. But I've been trying to decide what is best for me, most effective and safest for injury prevention.  The idea of the first, and what … Continue reading marathon training schedule//slow down

this is for me//hydration

Writing this blog is primarily for me, though I’m fully aware of the publicness of posting on the interwebs. Sharing tidbits of information in each post is an intention as well, but as I’m not reaching a ton of people yet, this is just a sort of journal for me. I include the instructional pieces … Continue reading this is for me//hydration

introductions

I think introductions are in order.. I’ve written a few posts now and find myself often trailing off topic because I feel some introductions have been neglected. So hi! My name’s Ash. Married to a Jon. The hubs and I have one little one-year-old girl, Emery, who I absolutely love bringing along with me on … Continue reading introductions