Skip to content

Running Commentary

optimize performance//be injury free//have fun doing it

  • Home
  • About
  • Contact

Tag: #running #selfdefense

self defense

Lately I have been hearing about all too frequent attacks in my local running area. Even in high traffic areas and in the middle of the day! For a long time now, I've considered looking into taking a self defense class somewhere. Along with that, arming myself with some sort of weapon. These are a … Continue reading self defense

Posted on April 8, 2018 by gorunhussellPosted in Self DefenseTagged #running #selfdefense. 6 Comments

about me

Hi my name’s Ash! Training for my 5th marathon. 20 years a runner. Degreed in Exercise Science. Obsessed with figuring out how to get the most out of my runs, have fun and be injury free. I want to pass on my love for this personal sport and hopefully help others achieve their goals as well.

Follow Running Commentary on WordPress.com

Categories

  • Cross Training
  • Hill Work
  • ITBS
  • Long Run
  • Marathon
  • Marathon Taper
  • Mental Game
  • Nutrition
  • Pacing
  • Recovery Run
  • Running
  • Self Defense
  • Speed Work
  • Strength and Mobility
  • Thoughts
  • Uncategorized

race day

St George MarathonOctober 7th, 2017
The big day is here.

Steve Prefontaine

To give anything less than your best is to sacrifice the gift.

Enter your email address to follow this blog and receive notifications of new posts by email.

Blog at WordPress.com.
Cancel